Health Guides

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Dr. Grimshaw provides helpful tips and other useful information to his patients and many others. These Health Guides and Newsletters can all be found online now. Feel free to browse through them for tips toward a healthier life or other health information whenever you want. There is information on sleep trouble that you can read at three in the morning or diabetic information that you can read at two in the afternoon. Whenever you want, these guides will be here at your disposal.

"Decoding" Food Labels
Advanced Cardiovascular Diagnostic Tests: (or How to Avoid a Heart Attack)
Alzheimer's Disease
Calcium in Foods
Cholesterol Info
Diabetes "Cliff's Notes"
Diabetes Guide (Part 1)
Diabetes Guide (Part 2)
Diabetes Guide (Part 3)
Diabetes Guide (Part 4)
Diabetic Foot Care Guide
Dietary Supplements (Part I)
Dietary Supplements (Part II)
Dietary Supplements (Part III)
Fibromyalgia: More Than "Aches & Pains"
Hearing Loss
Heart Healthy Guide
Herbal Toxicities
I've Got This Cough... (Article & Questionnaire)
Love Your Feet (And They'll Love You)
Lyme Disease: It's Here, It's Us
Nasal Saline Irrigation
Older Skin is Often Itchy Skin
Preventing Falls
Progressive Diet Guide
Restless Leg Syndrome
To Sleep, Perchance to Dream:
Vertigo: How to Ditch the Dizzies
What is allergy?
What is Congestive Heart Failure?

Office Hours

Sunday - Closed
Monday: 8am - 5:30pm
Tuesday: 8:30am - 5:30pm
(11am - 6pm during med school year)
Wednesday: 8:30am - 5:30pm
Thursday: 8:30am - 5:30pm
Friday: 8:30am - 5pm
Saturday: 9am - 1pm
(MDs including Dr. Grimshaw)

phone: (914) 962-3180 // fax: (914) 245-9740


Please note that we are now at 48 Route 6 at Mahopac Ave. Suite #103 Yorktown Heights, NY 10598-6349